I believe that we are all very capable of being happy. Sometimes circumstances, life events, loss, our environment or trauma can impact us to the point where we are no longer emotionally healthy and no longer happy. I also believe that we can be the healthiest version of ourselves with unconditional support and if we develop the appropriate skills. I love to empower my clients and give them the tools to heal themselves. I believe that we all struggle in life but that symptoms exist due to unprocessed feelings. I will do my best to get the core of what is making life stressful and painful for you and to help you to heal yourself.

 

I utilize Cognitive Behavioral Therapy(CBT) , I will also work with you on how we can manifest symptoms through how we think and also being in unhealthy environments/relationships. I will give homework assignments and often prescribe techniques such as meditation, mindfulness and use positive psychology based tools to assist you in between sessions.